Archive of Health & Wellness

Be Healthy For Good with Life’s Simple 7

Your Local American Heart Association Wants You Healthy For Good Making little changes every day can add up to BIG IMPROVEMENTS in your overall health. You’ve got options! Give two of these a shot to start your whole health journey. Get Active:  Even two or three 10-15 minute bursts of exercise each day can lead to big gains […]

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10 Steps to Create a Healthy Habit

Lupe Colangelo, Holistic Health & Life Coach Ignited Coaching LLC Www.ignitedcoaching.org  When you created your business, your career, your financial plan, your education – there was some sort of system and logic you used. You strategized, adapted, and planned your journey. But do you struggle with making personal habits stick? Does your New Year’s resolution […]

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